Yoga: Point + Process

The yoga process, point · by · point

“The whole book is filled with intelligence and elegance. Yoga: Point + Process is a unique and wonderful contribution to the diversity of yoga books available.” ~ Carrie Owerko

“Occasionally a yoga book comes my way that makes me think, ‘Gee, I wish I’d written this one.’ Michael Bridge-Dickson’s Yoga: Point + Process is definitely one of them." ~ Richard Rosen

“Michael Bridge-Dickson’s Yoga: Point + Process is a dream come true for all yoga teachers and teacher trainees eager to dive into the nuances of yoga alignment.” ~ Linda Sparrowe

"There is always more to learn about yoga postural practices, and in Yoga: Point + Process, Michael Bridge-Dickson has given us a true gem." ~ Mark Stephens

“Yoga: Point + Process is an invaluable resource for all postural Yoga practitioners. Michael’s superb book is clearly written and insightful, and is sure to guide many to a deeper level of practice.” ~ Brenda Feuerstein

Your go-to practice resource

Yoga: Point + Process is a beautiful and comprehensive, fully illustrated study aid detailing 36 fundamental yoga poses — an excellent resource for every yoga student at any level of experience, whether new to yoga or a seasoned practitioner. You'll refer back to this resource time and again as it supports your practice and study with precision and detail, providing clear and concise instructions, systematically guiding you through four stages in each pose. Point-by-point, the process that integrates fundamental principles while gradually teaching their finer details. Learn these poses intimately, from when to learn each pose to challenges you may face, with complete step-by-step practice instructions that guide you through preparation, entering and exiting the poses safely, and what to do while in the poses themselves.

Michael Bridge-Dickson has been guiding practitioners on their inner journeys since 2004. Michael’s passion is helping people understand themselves — observing their patterns and habits, the mind revealing itself through the body. Articulate and communicative, Michael strives to reach as many practitioners as possible, showing them how they can benefit from yoga’s gifts safely and effectively while finding personal and physical fulfillment. Michael combines his experience with his writing and illustration skills to bring you this clear and accessible resource for you to integrate and apply useful principles in your practice.

Yoga: Point + Process Volume 1

Yoga: Process · Unpacked Companion Workbook

Charting Paths Sequence Planner